Join Dr. Kay Corpus Skibba and Virginia Corpus Mcdermott at the beautiful JDQ Building (2625 Frederica St, Owensboro, Second Floor Conference Room) for a fun and informative Cooking for Gut Health Workshop on July 7 from 1-3:30!
Early bird before July 1: $50
Regular price after July 1: $75
Space is LIMITED!
Gut-healing Fermented Foods
Fermented foods have been a mainstay on the menu in many cultures around the world for thousands of years. Traditionally as a method to preserve foods in the absence of modern technology, fermented foods – as we now know – are a pillar for robust health, starting with balancing the flora in our gut. Other benefits include improved digestion, more effective assimilation of nutrients available in foods, reduced sugar cravings, and many find they lose weight.
Learn how to make simple yet important probiotic foods in your own kitchen. You will be able to make and taste a variety of fermented foods and take home all delicious recipes.
Beautiful Bone Broths
Along with fermented foods, broths are also a traditional food and are a necessity for strong gut health. In addition to soothing the lining of the gut (which many of us need after years of eating not so nutritious, inflammatory food), broth provides many trace minerals, boosts immunity, and is amazing for bone and skin. Broths have become the new darling in the world of natural, organic & traditional foods - we are starting to see health-conscious restaurants serve mugs of broth and stands at farmers markets selling their creations - and not for cheaply! Learn how to make your own bone broth at home. Learn my secrets to creating rich, delicious & gelatinous broth and how to incorporate it in every day meals.
1/ You must inform me of any food allergies or sensitivities prior to the workshop.
2/ Bring your own chopping board, knife and large mixing bowl.
3/ I will provide jars, food and recipes.
Tickets may be purchased by going to The Yoga Loft Kentucky Facebook page (Events) or through The Yoga Loft Kentucky website (YogaLoftKY.com)